Bladderwrack is a sea vegetable known for its potent iodine content, You should Know Benefits of Bladderwrack
The naturally occurring source of iodine makes Bladderwrack a great choice in the support of a healthy functioning thyroid gland.
One of the most well-known benefits of iodine is its ability to support thyroid health.
The thyroid needs enough iodine to make important hormones like thyroxine.
These hormones regulate critical biochemical reactions in the body, like synthesizing amino acids and allowing for proper nervous system development.
As is the case with so many of the Earth’s herbs, bladderwrack has been used in alternative and folk medicine for centuries.
Now, this nutrient-dense seaweed is gaining popularity in the natural health space as a nutritional supplement.
Benefits of Bladderwrack: Hidden In Its Contents
Bladderwrack has a high content in dietary fiber, minerals, and vitamins.
It’s known for its exceptional combination of macro-and micronutrients,
Which explains why it’s been harvested and used as food in far East Asian countries and coastal countries of Western Europe.
Containing powerful nutrients that have anti-inflammatory effects, including fucoidans, a class of sulfated polysaccharides, bladderwrack have been studied for their antioxidant, anticancer, immune-modulatory, and anti-inflammatory effects.
Because of its anti-inflammatory properties, the brown algae is also used as an alternative treatment for arthritis, and it’s applied topically to ease insect bites and burns.
Bladderwrack contains powerful antioxidants, including beta-carotene, lutein, and zeaxanthin.
Beta-carotene is a plant pigment that converts to vitamin A in the body.
It’s a powerful antioxidant that plays an important role in maintaining healthy vision, boosting skin health, and supporting neurological function.
This powerful seaweed contains powerful nutrients that have anti-inflammatory effects, including fucoidans, a class of sulfated polysaccharides.
These compounds have been studied for their antioxidant, anticancer, immune-modulatory, and anti-inflammatory effects.
Best For Heart Health
Studies highlight that seaweeds are rich in dietary fiber, which contributes to their health benefits.
Brown algae act as mucilage when ingested, which means that it creates a gel-like substance that relieves constipation, bloating, cramping, and digestive disorders.
Beyond constipation, bladderwrack pills or supplements are also used to cleanse the body or promote detoxification.
There is some evidence that bladderwrack helps support cardiovascular health.
Research also suggests that bladderwrack can increase HDL cholesterol levels. HDL, or high-density lipoprotein, cholesterol is known as the “good cholesterol” because it actually picks up excess cholesterol in the bloodstream and takes it back to the liver, where it can be broken down.
By increasing HDL cholesterol, brown algae can reduce your risk of atherosclerosis and heart disease.
If you have hyperthyroidism, then the additional iodine content from bladderwrack is not needed.
Furthermore, if you are allergic or sensitive to iodine, bladderwrack may be unsafe for you.
Bladderwrack may also inhibit blood clotting, so avoid taking it if going for surgery or if you have seaweed disorder.
Additionally, bladderwrack is likely not safe to use when pregnant or breastfeeding.
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“Super Seven Multi Minerals+” Best Sea moss Capsules, with Bladderwrack.