7 Elderberry benefits

What Is Elderberry? Its Benefits, Uses, And Side Effects

Bursting with brightly colored pigments that act as natural antioxidants. You should know these benefits of Elderberry.

Well-known for supporting our immune function,

Vitamin C plays an important role in allowing our immune system to communicate and coordinate a response.

Beyond containing vitamin C, elderberry benefits also come from their high levels of other antioxidants.

The antioxidant anthocyanin can be found in elderberries — anthocyanin has incredible antioxidant power.

In fact, in a study that compared different types of berries, elderberries came out as one of the most effective antioxidants!

Benefits of Elderberry: Effective Treatment Option

While elderberry may not prevent the flu, it may be an effective treatment option if you get hit with the virus.

This dark purple fruit has been used for centuries as a traditional remedy for helping to treat colds and other infections.

Research shows the use of elderberries could shorten the duration of flu by about three to four days, along with lessening symptom severity if taken within the first 24 hours of having the flu.

Along with being a supportive agent against the flu, elderberry is well-known in its fight against the cold, particularly related to its vitamin A and C content.

In fact, a 2016 research article published in Nutrients found a significant reduction of cold duration and severity in air travelers.

Good For Heart

A happy heart goes a long way, and studies suggest that consuming elderberries may positively affect your heart health.

Elderberry benefits have been shown to increase your body’s secretion of insulin,

Enabling better blood sugar level control that can prevent heart and vascular disease.

Dietary intake of flavonoids like anthocyanin, the antioxidant found in elderberries, has been shown to significantly reduce the risk of heart disease.

Elderberries have been traditionally used for its internal benefits, but another elderberry benefit is that it may be a great addition to your skin routine as well.

These berries are packed with antioxidants and vitamin A,

Both of which can be helpful in protecting you from free radical damage and promoting skin health.

Vitamins C and E, which are also found in elderberries, can also boost your skin health.

Some Side Effects

Despite the many health benefits associated with this medicinal plant, there are several elderberry side effects to consider as well.

Ripe, cooked berries from most of the Sambucus species are edible.

However, you should not consume raw berries or other parts of the plant since they contain a cyanide-inducing chemical,

which can result in diarrhea and vomiting.

Generally, commercial preparations don’t cause adverse reactions when used at recommended dosages.

Elderberry appears to have few side effects when used properly for short periods of time of up to five days.

Occasionally, however, elderflowers and elderberries can cause allergic reactions.

Discontinue use if you have a mild allergic reaction, and seek medical attention if you have a serious allergic reaction.

Overall, elderberry is a nutrient that has a great many benefits and uses.

Though we still have more to learn about this powerful fruit,

we should be confident to add its nutrients into our daily regimen.

After knowing such an amazing benefits of Elderberry, we at Soul Minerals thought to use it out premium product,

Super Seven Multi Minerals+” Best Sea moss Capsules, with Elderberry.

This information in our Herbal Reference Guide is intended only as a general reference for further exploration,

And is not a replacement for professional health advice.

This content does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs.

Accordingly, this information should be used only under the direct supervision of a qualified health practitioner such as a naturopathic physician.

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