9 health benefits of Elderberry

9 health benefits of Elderberry



Elderberry is a huge powerhouse berry that made it to the list of superfoods, and is more potent than blackberry, raspberry and goji berry!

Elderberry has many health benefits, and no wonder it’s one of the most commonly used medicinal plants in the world.

By late winter and early spring, the elderberry bush begins to leaf out, greening the landscape with its abounding leaves.

As summer arrives, it breaks into an abundance of white blooms.

During this season you can easily distinguish the shrubs from other green growths.

By late summer and early fall, the shrubs will be dripping in heavy bunches of berries. It’s mostly taken to treat colds and flu when they arrive and even before.

Let’s dive into the amazing benefit of this super fruit…

7 Elderberry benefits

here are 9 Health Benefits of elderberry

here are 9 Health Benefits of elderberry

While elderberry may not prevent the flu, it may be an effective treatment option if you got hit with the virus. Research shows the use of elderberries could shorten the duration of flu by about three to four days, along with lessening symptom severity if taken within the first 24 hours of having the flu. When it comes to recommended dosages, WebMD suggests one tablespoon (15 milliliters) of a specific elderberry juice-containing syrup (Sambucol by Nature’s Way) has been taken four times daily for three to five days, while a specific lozenge (ViraBLOC by HerbalScience) containing 175 milligrams of elderberry extract has been taken four times daily for two days.