12 health benefits of Sea moss

12 health benefits of Sea moss

Mother nature has gifted us with this marine superfood called Sea Moss/Irish Moss which contains 90% of the minerals that our bodies need for optimum health!

Sea Moss has many health benefits, apart from being the most efficient immunity booster and an anti-inflammatory agent, this red algae is packed with Zinc, Fiber, Protein, Potassium, Iodine, Calcium, Magnesium and Phosphorus.

Before we get into the amazing benefits of this superfood let’s learn a bit more about this algae type.

The latin root word for sea moss is “Chondrus Crispus”, and other names include Carrageen moss and Irish moss.

Sea moss is a tough, stringy red, yellow, or purple seaweed that grows up to six inches high on rocks in tidal pools along the northern Atlantic coastlines of North America, Europe, and the Caribbean Islands.

Among all the other algaes sea moss takes first place for the highest mineral content.

This may be because it grows on rocks and absorbs many of the minerals and other key nutrients from the rocks themselves.

sea moss benefits

Here are 12 Health Benefits of sea moss

here are 12 Health Benefits of sea moss

The human body consists of 102 minerals and boy oh boy sea moss is packed with 92 of the essential minerals we all need for optimum health and longevity. Some of these minerals include, Protein, Taurine (an amino acid usually lacking in vegan/vegetarian diets), Pectin, Potassium Chloride, Amino Acids, Vitamins B12, B1 & B2, Calcium, Chromium, Iron, Magnesium, Zinc, Iodine, Sodium, Phosphorus, Chromium, Copper, Iron, Magnesium, Manganese, Selenium, Molybdenum and Sulfur.