10 health benefits of Spirulina

10 health benefits of Spirulina



Spirulina, which goes by the Latin root name Arthrosporic Platensis is one of the superfoods

Spirulina has many health benefits, It is one of the best super food naturally available.

Spirulina is a type of blue-green microalgae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage.

It contains nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid).

spirulina health benefits

here are 10 Health Benefits of spirulina

here are 10 Health Benefits of spirulina

The most significant studies focus on the power of Spirulina to decrease rates of anemia by boosting hemoglobin (the red blood cells that carry oxygen through your blood) and increase immune cells , helping your body fight off bugs and illness. In one research study on malnourished children and women in Africa, supplementation with Spirulina improved hemoglobin levels across the board in subjects who were given Spirulina vs those who were not.